Zen12: The Easy Way To Meditate: My Review
What is Zen12 and how can it help you de-stress?
Zen12 is a program of 12 minute meditation audios, delivered monthly, that make meditation easy for everyone.
It claims to drastically reduce the time taken to enter a deep meditative state.
Many of us either don’t have the time, or find it hard to meditate.
This is a great pity as it’s been scientifically proven to lower levels of stress, and help you feel happier.
There are also those who dismiss meditation as being new age and not for them.
If you have a busy lifestyle with no time to spare, or simply find it hard to meditate, then this is definitely for you.
If you’ve always dismissed the idea of meditation as being something that doesn’t work, then here’s your chance to give it a try.
What’s so special about this program is you don’t actually need to focus on meditating as it’s all done for you.
All you do is find a quiet place to relax for 12 minutes and listen to an audio. That’s it!!
Your brain quickly and easily enters deep meditation with the help of special technology.
This may sound too good to be true, until you understand how this amazing technology works…
So how does Zen12 work?
The technology behind this program is known as brainwave entrainment. This has been around for thousands of years, and can actually alter your brainwave frequency.
It can take you from those making you restless or hyperactive, to ones that calm you down into a peaceful, meditative state.
It’s a process known as syncing, and happens naturally all the time in response to different sounds or stimuli.
For example, a calming piece of classical music will relax you.
Your brainwave frequencies are also constantly changing depending on your mood and state of consciousness.
High frequency beta brainwaves are associated with feeling stressed or anxious, whereas theta and delta brainwaves are experienced during deep meditation and sleep.
What do you get with zen12 meditation
Zen12 is a year long program broken up into 12 levels
You start at level one and progress each month to the next level. Each one takes you into more advanced and deeper meditation.
The good thing about zen12 is that you’re given 4 different options with each level.
Everyone has their own preferences for meditation. For example you may prefer listening to relaxation music. You may also enjoy the gentle sounds of nature, or even white noise. Listening to someone guide you through meditation may also be a preference.
You don’t have to stick with one option as you can mix and match.
Q:How much does zen12 cost to join?
A: There are 3 different programs to choose from
Beginner-you get 6 months of levels $67
Premium-you get 12 months of levels-$87
Advanced-aimed at those with 6 months experience
you get 6 levels-$67
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Q:Do I need to play the audio every day?
A: You don’t need to listen to the audio every day. As long as you play it several times a week you’ll still gain all the benefits.
Q: Do I need any experience?
A: Absolutely not! You can start at level one as a complete beginner, and gradually progress upwards each month. All you do is simply play the audio and relax!
However if you are already have some experience you can opt for the advanced program
Q: Do I need to wear headphones?
A: No, you can listen with or without headphones, though wearing them will block out any distracting external sounds. This I feel will give you a better experience.
Q: Is Zen12 right for me?
A: Absolutely! It doesn’t matter how old you are, or your state of health. Zen12 is suitable for everyone.
The only thing you can’t do is listen to it while driving.
With Zen12 You get
- One year money back guarantee
- Lifetime support
- The entire zen12 library
- User manual
- Quick start guide
- Bonus gifts
what others are saying
“Less stress, more happiness – immediately. An awesome audio meditation program.” Joe Vitale
“Zen12 is wonderful and a joy to listen to. The variety of sessions are terrific. I’ve got the whole program loaded into my phone and LOVE listening throughout the day. If you’re short on time, THIS is the program to get!” Bob Doyl-Teacher in “The Secret” movie
“People give up on meditation because the results are slow. With Zen12, they’re instant. You listen and you instantly zen out. It melts away stress like chocolate in a microwave.” Natalie Ledwell
“Our minds are constantly seeking something to distract us, and it’s hard to calm down and really enjoy a great meditation experience. That’s what Zen12 does for you, it let’s you get to that state, without all the struggling.” Dr. Joe Rubino
Zen12 pros and cons
No previous experience of meditation needed
Quick and easy way to enter a meditative state
You’ll find it easier to unwind and relax
You’ll work through your daily tasks quicker as you’ll be more focused
You will find it easier to manage stress and anxiety.
Portable: You can play the audios on your phone or tablet. This means you can easily enjoy a peaceful 12 minute meditation session during your lunch break at work.
One year money back guarantee makes it a no brainer!
There are no cons, apart from finding a spare 12 minutes several times a week!
Final verdict: Is the zen12 meditation program worth it?
- Meditation without the hassle
- No experience required
- All the benefit of an hours deep meditation with just 12 minutes!
- Ideal for busy people
4 out of 5 stars
If you don’t take action now I can’t guarantee the special offer will still be available.
Compared to many other meditation programs on the market this one really is value for money, plus it does all the hard work for you.
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Remember, you can get a refund at any time for up to a year if you’re not entirely satisfied.