Inside you’ll find exactly what mindfulness is. Plus, you’ll learn how you can use it in YOUR life to help overcome fears and phobias.
You may have heard of cognitive behaviour therapy and how it can drastically change people’s lives. Well, in this book I share simple but powerful tips to help you apply it in YOUR own life.
If you have a fear of speaking in public you’ll discover why you feel this way, plus, simple but powerful tips to help curb your fears!
I can’t guarantee you’ll go on stage in front of thousands of people straight away. However, you’ll be one step nearer!