Tag Archives: what is mantra meditation

How To Use Mantras To Transform Anxiety Into Powerful Energy

how to use mantras

knowing how to use mantras effectively can help relieve stress and anxiety. Mantras have been used in meditation for thousands of years in the East. It’s only since the 1960s that the idea of meditation and mantras has caught on in the West. If you can remember the era of flower power, peace and love, you’ll also remember burning joss sticks and meditation. Apart from psychedelia and drug taking, chanting mantras and meditating was the in thing. Decades later, it’s