There are many reasons why you should practice gratitude. For a start, those who practice gratitude tend to be happier and more content. Constantly wanting what you don’t have is self destructive. It can give you low self esteem, wreck relationships and lead to depression.  Being thankful makes you appreciate life. It can lift you out of the lowest mood almost instantly. We all have times when things go wrong or don’t work out the way we want. Giving thanks