Author Archives: Kathy

How To Use Mantras To Transform Anxiety Into Powerful Energy

how to use mantras

knowing how to use mantras effectively can help relieve stress and anxiety. Mantras have been used in meditation for thousands of years in the East. It’s only since the 1960s that the idea of meditation and mantras has caught on in the West. If you can remember the era of flower power, peace and love, you’ll also remember burning joss sticks and meditation. Apart from psychedelia and drug taking, chanting mantras and meditating was the in thing. Decades later, it’s

How To Stop Self Sabotage

self sabotage

If you find success is always just out of reach could you be experiencing self sabotage? Lack of confidence and negative self beliefs have a profound effect on the results you get. Even though you’re trying your hardest and working all hours, things can still go wrong. Somewhere in your subconscious mind is a little voice saying “why bother” “it’s all going to go wrong anyway!” You may not be aware of it, but it’s sabotaging all your actions. You

How To Find Your Soulmate Using Law Of Attraction

find your soulmate

If you’ve been trying to find your soulmate with no luck keep reading as I show you exactly how you can. Firstly though, what is a soulmate? You’ll know instinctively when you find that special person. It’s like you’ve known each other all your life but you’ve only just met. You accept each other as you are, and overlook negative traits. Soulmates have an almost telepathic link. You finish each other’s sentences and are very much in tune with one

How To Be A Confident Woman On A First Date

how to be a confident woman

Learn how to be a confident woman on a first date and wow him with your charm! Whether you’re divorced, a confirmed singleton, or looking for Mr right you’ll find all you need to know about how to be a confident woman on a first date. To begin with, if you don’t yet have a date and feel unsure of how to attract the right guy, you have to decide who you’re ideal guy is. No matter how unconfident you

5 Ways To Pick Yourself Up When You’re Feeling Low

pick yourself up

If you find it hard to pick yourself up after a setback keep reading as I provide genuine ways that work. I know how you feel as I’ve had my fair share of setbacks over the years. Sometimes it’s easy to blame someone else, or even yourself. I don’t think anyone can go through life without at least a few ups and downs. It’s not the situation When you’re faced with a setback it’s not the situation itself but how

What Are Subliminal Messages And Do They Really Work?

subliminal messages

Subliminal messages are a powerful way to banish negative beliefs and reach your goals. They’re fast becoming a popular way of overcoming blocks, and when used in the right way can be life changing. We’re not talking here about the bad old days of the cold war and political persuasion! Subliminal messages can help you sleep better, boost confidence, lose weight, and much more… often times, the reason you keep failing, or can’t quite reach your goal is down to

How Daily Positive Affirmations Can Change Your Life

daily positive affirmations

Daily positive affirmations have the power to change your life! We make affirmations all the time without even thinking about it. The problem is though, many of these affirmations are negative, and The more you repeat them the more powerful they become. After a time they establish themselves as part of your core beliefs and are hard to break. This is why you get mental blocks about things. The more things go wrong the more you blame it on yourself.

Why You Should Practice Gratitude Daily

practice gratitude

There are many reasons why you should practice gratitude. For a start, those who practice gratitude tend to be happier and more content. Constantly wanting what you don’t have is self destructive. It can give you low self esteem, wreck relationships and lead to depression.  Being thankful makes you appreciate life. It can lift you out of the lowest mood almost instantly. We all have times when things go wrong or don’t work out the way we want. Giving thanks

How To Stop Feeling Lonely And Live A Happy Life

how to stop feeling lonely

If want to know how to stop feeling lonely you’ve come to the right place. In this article I’ll attempt to inspire you with ways to help overcome these feelings. Most of us have felt lonely at one time or another. It’s a part of life, and usually a temporary one. Whether you’ve ended a relationship, watched your adult child leave home, or suffered a bereavement, you will feel lonely. How to stop feeling lonely after a breakup A break

Getting Back With An Ex-What You Need To Know

getting back with an ex

Getting back together with an ex can work out providing you follow a few simple rules. Couples split up for a variety of reasons and sometimes being apart for a while can be the best thing. Read more to find out what you need to know before deciding to get back with your ex. Forming a relationship in your twenties when you’re still maturing is a common reason for break ups. It happened to me as there was so much

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