6 Powerful Ways To Raise Your Vibration Starting Today
If you raise your vibration you’ll start attracting positive situations and people towards you. This can make a big difference to your life, opening up new opportunities, creating better experiences, and allowing you to enjoy improved health.
Everything in the universe including all living and non living things is created from energy. And this energy is in a constant state of vibration.
Even the chair you’re sitting on, is vibrating wish energy. You can’t see it, but there are billions of subatomic particles filled with pure energy in everything around you.
Thoughts are also made of energy, and depending on whether they’re happy or sad determines their vibrational level.
If you’re emotionally upset or worried your state of vibration will be at a low frequency. Hence the term “feeling low” or feeling “depressed”
You won’t function well and will be prone to making mistakes, or poor judgements. Being in a low state of vibration creates energy blocks. You’ll find it hard to get results and success will always be just out of reach.
You panic at not finishing tasks on time, and this slows you down. You feel stressed lowering your level of vibration even more. This spiral can be hard to break out of, but keep reading to discover 6 powerful ways to raise your vibration.
1. Raise your vibration with meditation.
Even if you’ve never meditated before I highly recommend guided meditation. All you need do is follow the instructions of the person talking. Meditation allows you to go deep within and connect with your true self. It requires you to be aware of your breath and mindful of all thoughts entering your head. You’ll feel calmer and able to detach yourself from worrying and unpleasant thoughts.
I highly recommend Zen12 as it helps you enter a meditative state very quickly and even a total beginner like me was able to feel calm and totally relaxed.
Stress and anxiety not only lower your vibration but affect your physical health as well. Meditation can lower blood pressure, reduce tension, boost the immune system, and improve depression.
You can practice meditation anywhere, but it’s best to find a quiet place where you won’t be disturbed by phones ringing, children, pets, or anything else that can break your concentration.
2. How sitting in the power can raise your vibration
Sitting in the power is almost the same as meditation, but you’re using the power of visualization as well.
It’s used by mediums and lightworkers to make themselves receptive to spirit, however you don’t need to be a sensitive to gain huge benefits from it. You start by breathing in deeply and exhale slowly. Then imagine a beam of pure white light which you step into. This is pure energy which fills your whole body as you’re breathing in. You then exhale negative energy as you’re breathing out. Watch the demonstration in the video below.
<h4>Sitting In The Power
3. Banish negative energies with this everyday household ingredient!
Salt has both healing and cleansing properties and has been used for thousands of years. The idea of bathing in sea water for medicinal purposes is an old one with people visiting the seaside just to cure ailments.
Of course modern medicine has come a long way, but even so, the healing power of salt is well recognized.
Adding a couple of handful of unrefined sea salt to your bath can cleanse negative energies from your body. For a totally relaxing and cleansing bath, place a few of your favorite scented tea lights around the bath, and have some calming relaxation music playing in the background.
Run the bath, adding the sea salt and a few drops of essential lavender oil. Relax in the bath and feel all your negative energies being cleansed from your body. When you pull the plug out to drain the water stay in the bath until it’s empty, then shower your body to slough off any remaining salt.
NOTE: IMPORTANT Safety warning regarding tea lights. Always place tea lights on a suitable non flammable holder. NEVER place them directly on top of plastic as this could cause a fire.
Spend time in a green space to raise your vibration
t’s been shown that spending time outdoors in nature reduces stress. Local woodlands or parks provide an ideal surrounding for a daily walk. But if you live in the city you may still be able to find a tranquil space. Even a few trees and a small patch of grass is fine. As long as it’s somewhere you can see nature.
If you have a back garden, spend some time in it when the weather’s fine. Just hearing the birds sing and looking at trees will lift your mood.
If you’re feeling low just being outside in a green space for a short while will make you feel better and raise your vibration.
Walking in a green space is even better if you have the time. Exercise produces the feel good hormone serotonin, giving you a sense of wellbeing.
Get a cat to help raise your vibration!
If you’re a cat lover like me you’ll know how comforting and therapeutic they are. Just stroking a cat can help lower blood pressure and boost your immune system. People who own a cat have a lesser risk of heart attacks.
Research has found that a cat’s purr has a consistent vibrational frequency of 25-150 Hz. This sound frequency can help in the healing of bones, tendons, muscles and ligaments. It can also help relieve pain.
If you feel low just stroking your cat and feeling the vibrations from its purr can raise your level of vibration as you start to feel happier.
Clear out your junk!
Hoarding things you don’t need can trap negative energy in your home. Clearing out old clothes you no longer wear, or books you don’t read anymore will release this energy. You’ll feel lighter and you’ll also be making space for new positive changes.
This is a great way to finally let go of a past relationship and make way for a new one. Whenever you throw something out you’re creating space for new experiences. What better way to raise your vibration.
Eat healthy foods to raise your vibration
We’re all guilty of indulging in comfort foods from time to time. I’m the first to admit I love my daily treats of chocolate. There’s no harm in that, and it can make you feel better if you’re a bit low.
However a diet high in junk foods and lacking fresh vegetables will leave you feeling tired. You’ll have little energy to get through the day making you feel run down.
Cooking healthy meals isn’t hard with so many more fruits and vegetables available. Even if you’re short on time you can easily make a quick stir fry, or create a colorful and delicious salad.
Freshly picked fruits and vegetables have a high rate of vibration, so if you can grow your own, even better!
Stay away from unhealthy take-always such as chips and burgers as these foods vibrate at a very low level, if at all!!
You’ll feel better having made the effort, and watch your vibration start to rise!
Get rid of toxins and raise your vibration!
Our bodies are designed to deal with toxins, but unless you keep hydrated your liver and kidneys won’t function so effectively.
Toxins are found everywhere and unless you live in a completely sterile environment you won’t be able to avoid them.
Breathing in smoke, and being exposed to traffic fumes will allow toxins to enter your body.
The plastic packaging found in many foods contains toxins, as well as those sprayed with pesticides.
The best way of helping your body to eliminate toxins is by drinking plenty of fresh water. Most of us don’t drink enough and end up feeling sluggish or tired.
Try drinking 6-8 glasses of water a day. If you’re not used to it, start lower and gradually increase your intake. You’ll have more energy, feel better and your health will benefit as well.
I hope this article has helped show you how easy it is to raise your vibration. If you put into action just some of the tips I’ve shared with you today you’ll notice a shift in energy.
You’ll start attracting positive people and experiences in your life, and you’ll feel happier.
Wishing you health and happiness,