What Is Mindfulness And How Can It Help You?
What Is Mindfulness And How Can It Help You? A question I often hear from people is “what is mindfulness?” It’s a term that’s been used a lot on news items, and magazin...
Monthly Archives: December 2016
Yoga For Health And Wellbeing
Yoga For Health And Wellbeing Yoga for health and wellbeing has become very popular over the last few years. It can be used to not only help ease health problems but also as a prevention as well. The...
Powerful Tips To Make Dealing With Anxiety Easy!
Powerful Tips To Make Dealing With Anxiety Easy! Dealing with anxiety isn’t easy. I know as I’ve suffered with it in the past. You can get into a cycle of fear and worry that’s neve...
Why Coloring Pages Is One Of The Best Therapies
Why Coloring Pages Is One Of The Best Therapies Coloring isn’t just for kids. One of the first things we learn to do is crayon. Kids love playing with crayons and paint. It helps develop...
What Is Reiki Energy Healing?
What Is Reiki Energy Healing? Reiki energy healing has been around for thousands of years. Everything in the universe is created from energy, and this energy is in a constant state of vibration. Ener...