Tag Archives: zen meditatie

Zen12: The Easy Way To Meditate: My Review

yoga and meditation

What is Zen12 and how can it help you de-stress? Zen12 is a program of 12 minute meditation audios, delivered monthly, that make meditation easy for everyone. It claims to drastically reduce the time taken to enter a deep meditative state. Many of us either don’t have the time, or find it hard to meditate. This is a great pity as it’s been scientifically proven to lower levels of stress, and help you feel happier. There are also those who