How to stop worrying is something we’ve all wanted to know the answer to at sometime or another. You get a thought in your head, and it grows from a niggly little worry into full blown anxiety. Your mind goes into overdrive and no matter what you do, you just can’t switch off. This can have a negative impact in all areas of your life. You can’t sleep properly, you can’t focus on work, and your digestive system also suffers.