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What Is Mindfulness And How Can It Help You?

what is mindfulness

What Is Mindfulness And How Can It Help You? A question I often hear from people is “what is mindfulness?” It’s a term that’s been used a lot on news items, and magazine programs in recent times. Basically it just means being aware of the present moment, and focusing solely on what you happen to be doing at the time. However it’s not as easy at it sounds, as we all have hundreds of thoughts vying for our attention at