Tag Archives: meditation mindfulness

What Is Mindfulness And How Can It Help You?

what is mindfulness

What Is Mindfulness And How Can It Help You? A question I often hear from people is “what is mindfulness?” It’s a term that’s been used a lot on news items, and magazine programs in recent times. Basically it just means being aware of the present moment, and focusing solely on what you happen to be doing at the time. However it’s not as easy at it sounds, as we all have hundreds of thoughts vying for our attention at

Why Mindfulness For Anxiety Works

Why Mindfulness For Anxiety Works  Mindfulness for anxiety works and is one of the the most effective solutions in overcoming stress and worry. There are no side effects and results are often immediate. Worry and anxiety are very common traits in modern humans. We worry over finances, relationships, get anxious over job interviews, visiting the dentist and a whole host of other things. Some people have a natural born tendency to worry which is part of their personality. Even when things