Tag Archives: healthy aging

How To Stay Young And Defy Age!

how to stay young

How To Stay Young And Defy Age! We would all love to know the secret of how to stay young and in good shape. Unfortunately many people believe the stereotypical idea that once you’re over a certain age it’s all downhill! Well, I am over that certain age myself, and have regularly come across people who tell me how grim life is for them. They moan about their aches and pains and how it has to be expected at their