How to stop worrying is something we’ve all wanted to know the answer to at sometime or another. You get a thought in your head, and it grows from a niggly little worry into full blown anxiety. Your mind goes into overdrive and no matter what you do, you just can’t switch off. This can have a negative impact in all areas of your life. You can’t sleep properly, you can’t focus on work, and your digestive system also suffers.
Tag Archives: dealing with anxiety
Powerful Tips To Make Dealing With Anxiety Easy! Dealing with anxiety isn’t easy. I know as I’ve suffered with it in the past. You can get into a cycle of fear and worry that’s never ending. It was only after I had a stroke two years ago that I realised the consequences it can have on your health. Fortunately my stroke was fairly mild, and I’m back to good health again. I made a quick recovery, but vowed never to