Author Archives: Kathy

Who Is Bob Proctor, And Can He Really Help You Become Prosperous?

Who is Bob Proctor? He’s just an ordinary guy who has transformed not only his own life, but those of the thousands he’s helped over the years. He started out as a young man in debt, and working in dead end jobs that barely kept him going. It was purely by chance that he was given a book which was to change his life forever… This book planted a seed in his mind which grew, causing him to completely change

How To Overcome Social Anxiety And Live Life To The Full!

how to overcome social anxiety

How To Overcome Social Anxiety And Live Life To The Full! If you want to know how to overcome social anxiety keep reading as I uncover some powerful and proven tips… Social anxiety can be very debilitating, affecting many areas of your life. Making new friends becomes extremely hard, and the idea of walking into a room full of people you don’t know, an impossible task. It can seriously hold you back, stopping you from seizing opportunities. Unless you take

How To Stop Worrying And Start Living

how to stop worrying

How to stop worrying is something we’ve all wanted to know the answer to at sometime or another. You get a thought in your head, and it grows from a niggly little worry into full blown anxiety. Your mind goes into overdrive and no matter what you do, you just can’t switch off. This can have a negative impact in all areas of your life. You can’t sleep properly, you can’t focus on work, and your digestive system also suffers.

Can Binaural Beats Help Boost Cell Regeneration?

meditation for cell regeneration

Can binaural beats help cell regeneration? Deep meditation can provide as much benefit as sleep. In fact many who meditate regularly, claim they need less sleep. There are even reports that 20 minutes of meditation is equivalent to a good night’s sleep. The benefits if you can achieve a deep meditative state are enormous. You’ll not only feel fantastic, but healing can take place as well. During the deeper stages of sleep or deep meditation your brainwaves slow down into

How To Stay Young And Defy Age!

how to stay young

We would all love to know the secret of how to stay young and in good shape. Unfortunately, many people believe the stereotypical idea that once you’re over a certain age it’s all downhill! Well, I am over that certain age myself, and have regularly come across people who tell me how grim life is for them. They moan about their aches and pains and how it has to be expected at their age!! The problem is we’re conditioned to

How To Stay Focused And Boost Productivity!

how to stay focused

How To Stay Focused And Boost Productivity Setting goals is great, but knowing how to stay focused is vital if you want success. One of the important things about setting a goal is that you feel excited by it. If you don’t have any motivation and lack interest, then you’re going to find it very hard to stay focused. This is often when procrastination sets in! For example you may set well meaning goals to exercise and keep fit, but

What Is Mindfulness And How Can It Help You?

what is mindfulness

What Is Mindfulness And How Can It Help You? A question I often hear from people is “what is mindfulness?” It’s a term that’s been used a lot on news items, and magazine programs in recent times. Basically it just means being aware of the present moment, and focusing solely on what you happen to be doing at the time. However it’s not as easy at it sounds, as we all have hundreds of thoughts vying for our attention at

Yoga For Health And Wellbeing

yoga for health

Yoga For Health And Wellbeing Yoga for health and wellbeing has become very popular over the last few years. It can be used to not only help ease health problems but also as a prevention as well. The benefits for your general wellbeing are huge and if practiced regularly can make a big difference to your life. Yoga is an ancient form of exercise that’s been around for thousands of years. However it’s only really taken off in the West

Don’t let the past hold you back from achieving goals

achieving dreams by not letting past hold you back

Don’t Let The Past Hold You Back From Achieving Goals Welcome to my sixth podcast. Each week I’m going to cover a different topic based on the law of attraction. and Although they won’t be very long, I’ll try to make them as interesting and informative as possible. I’m very passionate on the subject, and really believe you can make a huge difference to your life by applying these laws in the right way. The law of attraction just like

Powerful Tips To Make Dealing With Anxiety Easy!

dealing with anxiety

Powerful Tips To Make Dealing With Anxiety Easy! Dealing with anxiety isn’t easy. I know as I’ve suffered with it in the past. You can get into a cycle of fear and worry that’s never ending. It was only after I had a stroke two years ago that I realised the consequences it can have on your health. Fortunately my stroke was fairly mild, and I’m back to good health again. I made a quick recovery, but vowed never to

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