Yoga Poses For Beginners Yoga poses for beginners don’t have to be hard to follow, or difficult to learn. Yoga has been practiced for hundreds of years in many different cultures, and is recognised as a way of uniting mind and body. It can not only make you more flexible, but also strengthen your body. It can be a great way of warming up before a workout. Yoga is also recognised by doctors as great way of improving your health
What Are The Benefits Of Meditation? The benefits of meditation are many, and can improve all areas of your life. physical health, immune system, wellbeing, sleep, work, mental health, can all benefit from a simple daily routine of meditation. If you’ve never meditated before, it’s very easy to start and you don’t need any expensive equipment. Meditation has become mainstream over the past few years, and even doctors recommend it as an effective way to relieve stress. It’s a far
Does Brainwave Entrainment Really Work? Many people ask the question does brainwave entrainment really work? The idea of entrainment has been around for hundreds of years, so isn’t some new age fad. In fact doctors are beginning to realise the benefits of sound therapy as a complimentary medicine. What is brainwave entrainment Brainwave entrainment is simply syncing your brainwaves with an auditory sound. This sound is only heard in the brain and is generated as a result of two tones
Are Self Limiting Beliefs And Debt Keeping You Broke? Getting into debt is all to easy, but many find getting out of debt hard, and find themselves in a spiral of more bills they can’t pay and an ever growing mountain of debt. But did you know that self limiting beliefs and debt are a major reason many find it hard to break this cycle? If this sounds like you, don’t panic. No matter how bad things seem right now,
Boost Your Energy, And Raise Your Vibration!! Keeping well and having plenty of energy is essential if you want to maintain a high level of vibration. Boost your energy, and your state of vibration will rise. We all know how having an off day make you feel low. Catching a cold, or even having a late night can have an effect on your well being and energy. This in turn will affect your mood and how you respond to situations.
Meditation And The Law Of Attraction Meditation and the law of attraction play a big part in helping you to manifest your dreams and desires. The law of attraction is always working, drawing towards you that which matches the same vibrational level you’re on. Meditation can help you raise your level of vibration, releasing negative thoughts that may be holding you back from achieving your goals. The mind is very powerful, and most of us never use it to it’s
Why do Things Take So Long To Manifest Using The Power Of Intention? You’ve done everything right, so why do things take so long to manifest using the power of intention? You’ve visualised your goals in great detail, chanted affirmations three times a day, yet nothing. It’s been several weeks now, and your starting to get worried that this isn’t going to work. You’ve invested precious time and money on self help programs, but none of them seem to be helping.
The Power Of Positive Thinking The power of positive thought is so great that it can shorten recovery time in illness and help manifest goals. If you get sick, your mind is often focused on what’s wrong. For example if you develop a cold or flu you feel miserable. You focus on how unwell you’re feeling. It has been scientifically proven that thinking positively can boost your immune system and improve your health. The placebo effect has become widely acknowledged
Can Law Of Attraction For Health Really Work? Can the law of attraction for health really work? Our minds and bodies are very closely linked, and thoughts become your reality. Focusing on bad health, like focusing on debt will attract more of the same. If you get a bad cold, talking about it, saying how bad you feel. and dwelling on it can actually make the symptoms last longer. You’re thinking about how bad your head hurts, or how your
Could Fear Of Success Be Holding You Back? It may seem an odd thing to suggest that you may have a fear of becoming successful, but this is purely on a subconscious level. On the surface you may be striving for success, but there are complex things going on underneath the surface. Your life would change. No more scrimping and saving. No more worries about paying bills. Your bank account would be healthy, you could finally buy anything you want.